Maurten Drink Mix 320 – maximum energy with Hydrogel
Hydrogel is a Swedish innovation that revolutionised fueling in endurance sports. Maurten developed the first drink where carbohydrates are encapsulated in a hydrogel of natural fibres (sodium alginate and pectin). The gel forms in the stomach, ensuring that:
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carbohydrates pass the stomach quickly
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absorption in the small intestine is efficient
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stomach problems are reduced even with high energy intake
Drink Mix 320 provides 320 kcal and 80 g carbohydrates per sachet – Maurten’s most powerful carbohydrate drink without caffeine.
👉 This is far more than typical sports drinks (25–35 g / 500 ml), but thanks to Hydrogel technology it remains gentle on the stomach.
New improvements
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Improved mixing: Powder dissolves faster with less clumping.
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Easier to drink: Lower viscosity makes it less thick → easier to consume large amounts of carbohydrates.
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New ingredient: Small amount of sodium bicarbonate helps maintain neutral pH (not lower than 6) → protects tooth enamel compared to acidic sports drinks.
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More reliable with hard water: Tolerates calcium levels up to 80 mg/L without changing viscosity → consistent fueling even when travelling and using unfamiliar water sources.
Key features
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320 kcal per sachet
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80 g carbohydrates (glucose + fructose, 0.8:1 ratio)
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Hydrogel technology → rapid absorption, stomach-friendly
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Neutral taste
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Natural ingredients, no colours or flavours
💡 xcSkiGuru tips
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Long, hard sessions: Works as the main energy source.
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Race strategy: 1 sachet per hour covers most needs → supplement with gels if needed.
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Combine with gels: Add Gel 100/160 to reach over 100 g carbs/hour.
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Cold-weather use: Mix slightly stronger (1 sachet / 400 ml) and use an insulated bottle.
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Energy rhythm: Absorption improves as the session goes on → start with less, increase later.
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Practise drinking: Train your gut in practice, not for the first time in a race.
Directions
Mix 1 sachet with exactly 500 ml water. Correct ratio is crucial for Hydrogel formation. Recommended intake: ~1 sachet per hour in long and intense efforts.
🏔️ General information
Property | Value |
---|---|
Product | Maurten Drink Mix 320 |
Calories | 320 kcal / sachet |
Carbohydrates | 80 g (glucose + fructose) |
Technology | Hydrogel – rapid absorption, stomach-friendly |
New improvements | Better mixing, lower viscosity, neutral pH with sodium bicarbonate, reliable with hard water |
Use | Long races, intense training, maximum fueling |
Packaging | Sachet, to be mixed with 500 ml water |
Ingredients | Maltodextrin, fructose, pectin, sodium alginate, sodium bicarbonate |